The Harms of Showering with Tap Water


We often take tap water for granted, believing it’s safe because it’s been treated. However, unfiltered tap water can contain various contaminants that may pose risks to your health and well-being. Let’s dive into the potential harms of showering with untreated tap water.

Shower filter

1. Skin Irritation and Dryness

  • Chlorine and Chemicals:
    • Chlorine, used to disinfect tap water, can strip your skin of essential oils, causing dryness and irritation.
    • Other chemicals, such as chloramines, can worsen skin conditions like eczema and psoriasis.
    • Dry, Itchy Skin:
      • Long showers in chlorinated water can leave your skin feeling dry and itchy.
      • For those with sensitive skin, this can be particularly uncomfortable and even painful.

        how to treat irritated skin

2. Hair Damage

  • Mineral Deposits:
    • Hard water contains minerals like calcium and magnesium, which can make hair brittle and difficult to manage.
    • These minerals can also cause color-treated hair to fade more quickly.
    • Lifeless, Dull Hair:
      • The minerals in hard water can weigh down your hair, making it look lifeless and dull.
      • This can lead to more frequent bad hair days and frustration trying to manage your hair.How to fix damaged hair

3. Respiratory Issues

  • Vaporized Chemicals:
    • Hot showers can vaporize chlorine and other chemicals, which you can then inhale.
    • This can lead to respiratory issues, especially for people with asthma or other respiratory conditions.
    • Breathing Problems:
      • Inhaling these chemicals can cause coughing, wheezing, or other breathing problems.
      • For those with pre-existing conditions, this can significantly impact quality of life.How to fix breathing issues

4. Potential Exposure to Contaminants

  • Heavy Metals and Bacteria:
    • Tap water can contain traces of heavy metals like lead and bacteria that are not always fully removed by municipal treatments.
    • Prolonged exposure can lead to various health issues over time.
    • Long-term Health Risks:
      • Continuous exposure to these contaminants can contribute to serious health problems, including kidney issues and developmental problems in children.

        What is in shower water

5. Environmental Concerns

  • Chemical Runoff:
    • When you shower with unfiltered tap water, chemicals and contaminants are washed down the drain, contributing to environmental pollution.
    • This can negatively impact local water systems and wildlife.
    • Harming the Ecosystem:
      • The runoff from untreated water can harm aquatic life and disrupt local ecosystems.
      • Reducing this runoff helps protect the environment for future generations.


Showering with unfiltered tap water may expose you to a range of harmful substances that can affect your skin, hair, and overall health. Considering a shower filter can help mitigate these risks, providing you with cleaner, safer water for your daily routine. Make an informed choice for your health and the environment by investing in a quality shower filter.


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